The Ancient Art of Gua Sha
Gua Sha recently gained mainstream popularity, with everyone from Kaia Gerber to fitness influencer Melissa Wood getting on board. However Gua Sha is not new at all. In fact, Gua Sha might just be one of the oldest wellness techniques in medical history. The practice dates back to the Paleolithic Era, and likely with roots in the Ming Dynasty. The word in Chinese literally means “scraping”, but we would say that it’s more of a massage as you’re not breaking…
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