Like most good things, SHA Spain began as a solution to a problem. The founder of SHA, Alfredo Bataller Parietti,  dealt with numerous health complications. Through the power of a nutritious diet—combined with Western and holistic medicine— Parietti successfully recovered from what once was considered an unsolvable diagnosis. In 2008, he opened the doors of the wellness clinic SHA Spain. The goal is to help people live longer, and live more fulfilling lives at their optimal state of being. Not bad, right?

SHA has since grown into something of an empire, with another clinic in Mexico, and a soon-to-open location in the Emirates (opening 2026). SHA residences are also available in these countries for those who want the luxury of incorporating wellness into everyday life. There is no need for a separate gym membership or hours spent scouring YouTube for goal-aligned recipes. Not when you have a chef on hand and nutritional cooking classes built into your home life. The SHA residences also foster community. If you thrive with group encouragement, consider a trip to Spain.

Loyalty

Let’s not get too far ahead of ourselves; no move-in date is needed just yet. You can work your way up at SHA as a member. A point system called SHApphires unlocks differing benefits. Programs often last four to seven days for your visit, where you’ll receive care from top doctors, therapists, personal trainers, spiritual guides, and chefs. If your hesitation is that you’re busy, you can spend four days getting into shape, and be on your merry way—there’s even a program for high-demanding positions.

Accommodation

First, the jitters of making it to your destination smoothly are immediately extinguished because SHA’s services start before you’ve even arrived. If you need a helicopter transfer, airport pickup, or private transfer from major cities in Spain, there is an option for you. You can choose between a Suite or a Villa stay when you get there. 

Suites

The spaces are large with Mediterranean flair and an understated quality. The airy neutral color palette rids your room of overstimulation, but you’ll likely be distracted by the mountains from your terrace before noticing these smaller luxuries. Yes, every suite has a terrace, but an upgrade also never hurt anyone. The Grand Suite offers a chef, and the Royal Suite has a rooftop pool.

Villa

The ultimate luxury lies in the Villa. You’ll have a private spa with hydro and thermo therapies, an indoor pool, five bedrooms across three floors, a garden, and a massage cabin—you get the point.

Nutrition 

The meals are heavily focused on organic, seasonal, and local vegetables and seafood, while processed foods are a no-go. These nutrition principles are a culmination of Eastern empirical practices, Harvard Medical School findings, and recommendations from the WHO. Worries over emotional eating, cooking capabilities, and fatigue are gone. A consultation and choice of diet from the SHAmadi restaurant will help you reach your goals. 

SHAmadi restuarant has three diets to choose from based on your priority. There is the strictest of the diets — the Kushi diet for detox and weightloss, the Biolight Diet for those wanting a happy medium (equal parts seafood to pasta), and the SHA menu if you’re there to learn some nutritional implementation without compromising quantity or carbs. You can take things a step further and learn about the health of the ecosystem in the garden and, in turn, your health. 

Specialties

SHA specialties include dental health, anti-tobacco medicine, and Genomic Medicine. Other focus areas include holistic practices like acupuncture, mind and body through disciplines like yoga and sound healing, advanced dermatology, physical capabilities, and health education.

Signature Programs

You can go one of three ways for your SHA experience: a specialized pack, a signature program, or a tailor-made program. The different experiences also require a minimum night stay to receive full benefits. The tailor-made program, for instance, is a seven-night stay, beginning with your assessment, and working with experts to craft a roadmap to get you to optimal health, based on specific areas of need. As for the signature programs, some, like leaders’ performance and Rebalance & Energize, are a four-night stay, allowing you to find a realistic timeframe.

Programs like Detox & Optimal Weight are seven-nighters as you detox. This is all while also pursuing knowledge about your nutrition—essentially school for wellness. Suppose you’re streamlining towards a hyper-specific issue like smoking, gut health, or sexual wellbeing. In that case, a pack can be added onto your program. If we’re sticking with the school analogy, your pack is the concentration in whichever wellness major you’ve chosen. Are you ready to go to wellness university?

FAQs

Q: Do SHA clinics have a dress code?

A: SHA recommends wearing comfortable casual clothing for programs, while being mindful of a dressier code in the restaurant.

Q: Are children allowed at SHA clinics?

A: Children must be twelve or older. While there are some exceptions, SHA clinics prohibits them from entering the common areas.

Q: What if I don’t want to follow a diet during my stay?

A: You are not pressured into any specific diet, as your experience is personalized. A haute menu is available for extra indulgence. 

Other Articles You’ll Like

Hurrem Hammam Wellness And Spa
AIRE Ancient Baths
Easy Spa Days